Text / Leon
After 80 years, they have passed 30 years of age. Most of them are old and young (and of course there is nothing wrong with them). Busy work and stress are breathless...
Then, you will find that your waistline is becoming more and more uncontrollable. What's even more frightening is that when you come home from work, you are tired and do not want to move than my family's fat dog. Run? Gym? swimming pool? How many fitness cards have expired...
It is said that life is exercise, but the baby is suffering. Who does not want to live healthier? But there is always a hierarchy between making money, rest, and fitness.
I believe many of my friends are as busy as I am blinded. The only thing I can use is the sharding time at work and on weekends. Therefore, if you can use the debris time and effectively exercise at home, it is actually good. So today, let's take a look at the gadgets that we can use.
Hang a swing under the table to exercise at any time
To tell the truth, laziness is a human gene, but it's just that everyone is different. Who doesn't want to have eight abs?
Of course, those belts that can be wrapped around the waist to lose weight are not believed to be. You only have to move and your body will be healthier and better.
The 
Look at this HOVR table swing, is not very talented? It allows you to unconsciously exercise your legs while working or watching TV. It's the same as if you were exercising.
With a dedicated connector, the HOVR can be fixed under the desk and side tables, and a dedicated support version can also be selected.
The developer of HOVR said that sedentary has a great impact on human health, but if you are sitting and exercising, both legs and legs, including lumbar spine and spine, can be relaxed, but also increase calorie consumption, achieve weight loss and exercise. effect.
Of course, don't expect HOVR to give you eight abdominal muscles, but it allows you to exercise properly in situations where you can't exercise. It's already a very good concept and is very suitable for office workers.
Buy a treadmill? Don't be silly, come to a multi-functional fitness machine
To be honest, I once wanted to buy a treadmill at home and run without leaving home. After X East turned around, it was found that the styles of 2000 and 3,000 yuan basically did not need to be considered, and there were many problems with track deflection and instability. On the yuan? unwilling……
Then, this magical gadget attracted my attention. It is called MOVE IT and it looks like a rice cooker. It is actually an all-in-one exercise machine.
MOVE IT has a modular design that can be used as a skipping rope, tensioner, plate support aid, exercise wheel, and allows you to easily perform a variety of exercises at home. It is much more interesting than a treadmill.
In addition, it also has a built-in motion sensor to monitor the amount of exercise with the application, allowing you to master better exercise rhythms. At the same time, more modules will be introduced in the future to expand more motion modes.
The best course is MOVE IT's price, 229 US dollars (about 1527 yuan) than the value of a low-end treadmill much more.
A yoga mat, a set of actions
what? Don't want to spend money? In fact, it is also very good to do, download a sports tutorial application, go home to do a group of sports is also good, and you only need to buy a yoga mat.
Many of my friends are using the "Keep" app because it has a lot of real-life sports video tutorials built in. You just have to follow the voice and video coaches to do the action.
Keep's built-in free courses are plentiful and very suitable for office workers with a lot of fragmentation time, such as "2 minutes of fat loss exercise", "HIIT fat burning exercise", "deep exercise" and so on, which can help you conveniently at home. Perform body or local exercise.
What's more important is that you don't have to go to complete the exercise at one go. For example, if you cry to marry baby, you can pause the video and come back, or continue practicing tomorrow.
Wife and husband dance to K
Exercise is not just about running, swimming, and strength training. Many aerobic activities are excellent forms of exercise. For example, like the little brother below, dancing in a coquettish manner.
"Just Dacne" is a dance sport game that has been launched and purchased by individuals. The sporting effect is really good, mainly because it is not so monotonous.
I play the PS4 version, as well as the Xbox One, PC Steam, and the mobile version. I can use the camera or the mobile phone as a device to measure the accuracy of movement. The threshold is still quite low.
There are a large number of well-known European and American pop music in the game. Occasionally there are Asian pop songs such as “Slamming the Onion Song†and “Gangnam Styleâ€. You just need to follow the motion and music rhythm of the animated characters on the screen to jump up.
"Just Dacne" also supports multiplayer local battles or network battles. It's nothing more than ten minutes with family members or netizens. It's fun and moving. It's also a good way to do casual sports, isn't it?
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